Gentle Workout Package
£4,232.40 (£3,527.00 Exc VAT).
This selection of equipment allows the user to take control of their own routine, taking the activities as gently as they wish.
Users can also workout for longer or more intense period as their stamina builds up. The presence of the ‘Tai Chi Discs’ offers a more mindful exercise which focuses on coordination and flexibility. This means that even seasoned fitness fanatics who use the outdoor gym vigorously will still be prompted to engage in a gentle physical activity, taking time for themselves.
The Gentle Workout Package provides light cardio workouts for beginners through four pieces of outdoor gym equipment:
- Double Health Walker
- Double Slalom Skier
- Tai Chi Discs
- Bicycle
Benefits:
- Stretching, flexibility and heart health are important for rehabilitation, or wherever wellbeing is a focus
- There are warm up and cool down options through tai chi movements or using other equipment slowly
- Promotes a healthy attitude to exercise in which users move at their own pace
Sunshine Gym outdoor fitness packages create accessible exercise spaces for schools, parks, healthcare settings and local communities. The range combines bodyweight cardio, strength, HIIT and rehabilitation-focused equipment, with pre-designed packages that can be adapted to suit different users, locations and available spaces.
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