Who Can Make Gains with the BOSU Pro Home Package?

The super-versatile BOSU Balance Trainer can help you reach the next level in multiple disciplines: beyond core and balance training, it can also be used for cardiovascular workouts, strength training and sports-focused drills. Everyone, from complete beginners to the most advanced users, can find a way to make the BOSU work for them.

Building Core Stability

The unique shape and structure of the BOSU Balance Trainer has been developed with fitness enthusiasts in mind. Allowing users to hone their coordination, balance and strength, the versatility of the BOSU is remarkable. This ultimate functional fitness tool can be used for everything from targeted sports conditioning (both aerobic and anaerobic) to general stability, agility, strength and flexibility training.

Integrated Training

Functional on both sides, the BOSU (an acronym standing for “Both Sides Up”) can be used either dome or platform side up. You can walk, run, step, hop, jump and leap on the BOSU, linking it into your routines or even a complete BOSU class. Endless options and exercise progressions are available, especially when paired with additional BOSU Balance Trainers, BOSU Elite or Bosu Ballast Balls.