The MYO Strength Resistance Bands are incredibly durable, heavy duty and made for intense functional training.

These resistance bands can be used for a variety of workouts with Olympic, Hex and EZ bars, or anchor attachments on squat racks. The bands can also be used on their own or with free weights.

A set of MYO Strength resistance bands should be the first piece of kit you pick up for your home workouts. It’s tempting to opt for a heavy rack of free weights, a treadmill or an exercise bike, but in terms of getting the most bang for your buck, you can’t do better than a set of resistance bands.

The low price isn’t the only reason resistance bands are a clever purchase. They’re portable, easily stored, and a highly effective way of training your body. You can use them for strength workouts that build larger muscles,  fast-paced high-intensity interval training (HIIT) sessions that improve cardiovascular fitness, or even mobility exercises to help with injury rehabilitation and flexibility.

They are, in short, a must for any gym goer or fitness fan, so be sure to scan our top picks below to find your perfect set. Before that, however, here’s everything you need to know when buying resistance bands.

MYO Strength Resistance Bands are compact, lightweight, and versatile, making them a top pick for strength training without the clutter. Various sizes and resistance levels mean they’re adaptable for all, from beginners to pro.

Sizes available:

• 13mm
• 22mm
• 32mm
• 44mm
• 64mm
• 83mm