TRX

TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout.

Suspension training works by challenging your body in conditions of instability.

This forces you to constantly engage your core to perform each exercise. It also helps improve your balance and overall strength.

You are suspended from an anchor point where bodyweight becomes your machine and gravity your resistance. Adjusting the level of difficulty per exercise is as easy as moving your hands or feet.

TRX suspension training uses a simplified approach based on seven basic movements: Push, pull, plank, rotate, hinge, lunge, and squat.