Complete Lower-Body Cable Training

The Nautilus HumanSport Total Legs provides a broad range of lower-body exercises from one compact dual-stack machine. Its cable-based design allows users to train the hips, knees and ankles through natural, user-defined movement patterns.

Anterior and Posterior Training

The machine supports anterior movements including hip flexion, hip stabilisation, knee extension and resisted ankle dorsiflexion. Posterior exercises include hip extension, knee flexion and additional lower-body stabilisation work.

Multi-Directional Hip Exercise

Dedicated anterior and posterior foot harnesses allow users to perform exercises from different standing positions. Turning sideways enables hip abduction and adduction, helping develop strength and control across multiple planes of movement.

Unilateral Strength and Balance

Single-leg exercises can be performed with high, moderate or minimal external support. This allows users to progress from stable strength training into more demanding balance and core-control exercises.

Stable Commercial Training Platform

A raised platform and integrated stabilisation handles provide secure positioning for hip, knee and ankle movements. The two independent 40kg weight stacks allow resistance to be applied separately for balanced unilateral or bilateral training.

Part of the HumanSport Circuit

HumanSport machines use intuitive cable resistance and natural movement paths to provide flexible strength and functional training. The Total Legs is a strong addition to commercial gyms, performance facilities and specialist training environments.