Description:

Introducing the MYO Strength Farmers Walk Handles, built for functional strength training with Olympic-standard 50mm loading pins. Whether you’re upgrading a commercial gym or adding variety to your home workouts, these handles offer a proven method to build full-body strength, grip power, and endurance.

Inspired by the traditional movements of strongman training, farmer’s walk handles are designed for loaded carries, engaging the forearms, traps, shoulders, core, and legs. Unlike barbells or trap bars, these handles position the weight at your sides for a more natural carry with improved balance and walking mechanics.

Each handle measures 1500mm in length, offering stability and control during heavy carries while ensuring they remain clear of your legs and knees throughout the movement. Built with precision and durability in mind, they are compatible with all Olympic-sized weight plates.

Key Features of the MYO Strength Farmers Walk Handles:

• Enhanced Grip Training: Boosts forearm, wrist, and hand strength

• Full-Body Engagement: Targets shoulders, core, back, and legs in one compound movement

• Durable Construction: Engineered for stability under heavy loads

• Versatile Use: Ideal for strongman training, functional fitness, and strength conditioning

• Traditional Carry Design: Weight positioned at your sides for safe and natural movement

A must-have for strongman and functional training, these farmer’s walk handles deliver unmatched grip, stability, and total-body strength development.

Check out our other speciality bars here.

Product Specification:

Weight (Approx): 8kg Each

Full Length: 1500mm (150cm)

Sleeve: 340mm (34cm) Long

Handle Diameter: 30mm (3cm)

Handle when used with full size 450mm (45cm) plates is around 145mm (14.5cm) high.

Max load rating: 200kg each handle (4 x 25kg Bumper Plates)